Apple

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C, E, H(biotin/B7), K.
Minerals: calcium, copper, iron, magnesium, phosphorus, potassium, sodium, zinc.
Benefits: An excellent cleanser of the intestinal tract; encourages bowel regularity and digestion. Biotin and folic acid help promote beautiful skin and hair.

Beet

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B9(folate), C, E.
Minerals: calcium, iron, manganese, phosphorus, potassium, selenium, sodium.
Benefits: Beets have shown to have potent cancer fighting properties. Effective in treating feverish illness. Powerful blood cleanser and fights fatigue by supporting stamina. Aids in weight loss and troubling menstrual and menopausal symptoms.

Carrot

Vitamins: A, B1(thiamine), B2(riboflavin), B6(pyridoxine), C, D, E, G, H(biotin/B7), K.
Minerals: calcium, copper, iodine, iron, magnesium, potassium, sodium.
Benefits: The richest source of carotene, contains both a-carotene and b-carotene. Believed to improve the quality of breast milk in nursing mothers. Boosts the immune system and excellent for treating various skin disorders. Benefits oral health. Helps to maintain healthy, strong body tissues and properly functioning glands.

Celery

Vitamins: A, B1(thiamine), B2(riboflavin), B6(pyridoxine), C.
Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium.
Benefits: Produces a calming effect and helps to regulate the nervous system.  Good for restlessness and sleeping problems.   Ancient Greeks used celery for disorders of the liver  and gall bladder, constipation, menstrual problems and kidney stones.  Helps curb appetite for those on diets.  Incredibly alkalizing, it does well balancing the body’s PH.

Coconut

Vitamins: B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
Benefits: Extremely refreshing and hydrating. Packed with electrolytes. Produces anti-aging and anti-carcinogenic effects.

Cucumber

Vitamins: A, B1(thiamine), B2(riboflavin), B5(pantothenic acid), B9(folate), C. H(biotin/B7).
Minerals: calcium, chlorophyll, iodine, iron, magnesium, manganese, potassium, silicon, sodium.
Benefits: Encourages healthy skin, hair and nails. Known to treat rheumatic conditions and its diuretic properties are beyond compare.

Ginger

Vitamins: B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C, E.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc.
Benefits: Amazing for its ability to eliminate nausea and vomiting. Prevents vertigo and motion sickness. Relieves inflammatory pain and swelling associated with rheumatoid arthritis and osteoarthritis. Historically used as an aphrodisiac.

Kale

Vitamins: A, B1(thiamine), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate),C, K.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
Benefits: Prevents bone fractures and has superior antioxidant properties. Contains more lutein than any other vegetable and its composition is 45% protein.

Lemon

Vitamins: A, B1(thiamine), B2(riboflavin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C, E, K, P.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc.
Benefits: A powerful antibacterial. Useful in maintaining tooth and bone health. Helps with indigestion after a large meal.

Mint

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B6(pyridoxine), B9(folate), C.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium.
Benefits: Cleanses the blood and supports a strong immune system. Alleviates muscles sprains and cramps. Helps control acidity, indigestion and vomiting.

Orange

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B5(choline), B6(pyridoxine), B9(folate), C, K, P.
Minerals: calcium, magnesium, phosphorous, potassium.
Benefits: A powerhouse immune system booster. Good internal cleansing properties. Nervous system calming effects help with nervousness, anxiety and insomnia.

Parsley

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C, E, K.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc.
Benefits: Boasts more vitamin C than any other common vegetable and said to have some of the highest antioxidant properties . Settles the stomach and stimulates appetite. Parsley is a powerful stimulant and should not be consumed before bedtime.

Romaine

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C, E, H(biotin/B7), K.
Minerals: calcium, copper, iron, magnesium, manganese, potassium, silicon.
Benefits: Can suppress coughing as well as relieve symptoms of upper respiratory infections, asthma and bronchitis. Promotes strong, healthy bones.

Spinach

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B6(pyridoine), B9(folate), C, E, H(biotin/B7), K.
Minerals: calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc.
Benefits: High levels of iron help alleviate anemia deficiencies as well as fatigue. Consumption has been linked to lower rates of cancer. Fantastic for digestion and internal body cleansing.
Contains 49% protein.

Strawberry

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C, E, H(biotin/B7), K.
Minerals: calcium, copper, iron, magnesium, manganese, potassium, zinc.
Benefits: High antioxidant levels thought to have anti-cancer properties. Wonderful nourishment for the brain, delaying age related loss of cognitive and motor skills.

Watermelon

Vitamins: A, B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folate), C, E.
Minerals: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, sodium, zinc.
Benefits: Helps alleviate mental depression and fatigue. Low calorie way to rehydrate while getting vital minerals.

*These statements have not been evaluated by the Food and Drug Administration.
*These products are not intended to diagnose, treat, cure or prevent any disease.

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